1) You are allowed to take up space. You are a human.
2) You are allowed to have a voice.
3) You are allowed to leave whenever you feel unsafe or uncomfortable.
4) You deserve more than someone who doesn’t know how to respect you.
5) You are allowed to put your own needs first.
6) You are allowed to love yourself.
Children are not possessions.
Children are not accessories.
Children are not relationship band aids.
They are tiny people with the same amount of feelings as an adult.
But with less capacity to process, express and healthily contain those feelings when necessary.
Be kind to them.
the most important thing right now is you
look after yourself
put yourself first
if you aren’t okay then nothing else will seem okay either
tell yourself you’re wonderful
treat yourself right
you are the most important thing right now everything else will fall into place